Game report: Vancouver 12 @ Toronto 17

Last week, all three games featured comebacks. On Friday night, the Rock continued the trend, coming back from a 6-2 deficit in the first quarter to win 17-12. I mentioned to a friend when coming out of Friday night’s game “That had the makings of a very bad game… until the Stealth decided they were no longer interested.” That’s really what it looked like – that the Stealth simply lost interest in the game and allowed the Rock to get back in it. And once they did, Toronto kept the pressure on and the Stealth collapsed like a house of cards. By the 4th quarter, they seemed to spend less time fighting for possession and loose balls and more time fighting.

The Stealth came out for the first quarter fired up. They had crisp passing, great goaltending, and after one quarter they had six goals from six different people. After their sixth goal, there were people near me calling for Nick Rose to be pulled. Rose just didn’t seem to be seeing the ball well, particularly the low shots. But the Rock stuck with Rose, and it turned out to be a good decision. After allowing six goals in the first quarter, he only allowed six the rest of the game.

It’s harder to tell with Rose than other goalies whether he had a good game or not. He’s less of a reactionary goalie than guys like Tyler Richards, so he gets set up in a position to block shots with his body without moving much, while Richards moves around a lot more. When a ball beats Rose, he barely moves at all so it looks either like an excellent shot or like a complete goalie screw-up. On the other hand, even if Rose has a great night, you still don’t often see the spectacular saves like you’ll see from Richards.

All that said, I think Rose played a really good game after the first quarter. Tyler Richards played a great game except for the 4th quarter, when he seemed to lose confidence and was replaced by Matt Roik. Odd – the three best NLL goalies right now in my opinion would be Vinc, Richards, and Aaron Bold, and all three have been pulled in the last week.

There wasn’t a clear momentum shift, it was rather gradual. But looking back over the game, it was a definite trend – the Stealth started strong and gradually got sloppier as the game progressed, and the Rock didn’t start so strong but their game improved throughout the night. Confidence is such a huge thing in lacrosse, and in sports in general. As the game went on, the Rock’s confidence level kept increasing and it was evident in their play, while the Stealth’s confidence seemed to evaporate.

There were some spectacular plays in this game. Here are links to the YouTube video of the game with time codes:

Other game notes:

  • Tyler Digby is one big dude. I don’t know if he considers himself a lacrosse player who also plays football (he was drafted into the CFL), or a football player who also plays lacrosse, but he plays lacrosse like a football player. Stephen Leblanc tried to set a pick on him at one point – I don’t think Digby even noticed.
  • Nice to see the Rock with BraverThanBrave stickers on their helmets. This will apparently be a league-wide thing, and I’ve also heard that among the myriad other fundraisers going on by various teams and leagues for Tucker Williams, every player in the NLL will be donating their per diem for one week to the Williams family. The lacrosse community is one big family, and you see it the most when someone needs it the most. A couple of years ago it was Sean Pollock, then Chris Sanderson and Kyle Miller, and now Shawn Williams. You know these kind of heartbreaking stories are going to come up from time to time, and some have happier endings than others, but it’s got to be nice for the players knowing that all the other players, coaches, executives, and fans have your back – as hard as they will fight you on the floor, they will support you just as hard off the floor.
  • I’ve written many times before about how I’m not a fan of fighting in lacrosse. I guess it’s rubbed off on my son Ryan, since after the Ethan O’Connor / Nick Weiss fight, the following conversation occurred while O’Connor was being cheered on his way to the penalty box:

Ryan: Why are they cheering him?
Me: He was in a fight.
Ryan:
<pause> My question still stands.

  • This was quite the penalty-filled game. Some of the penalties were dumb (Damon Edwards and Sandy Chapman each knocked people down on their way to the bench and were sent off for roughing, though Chapman did it twice and each time took a Stealth player to the box with him), while others were questionable calls (some off-ball pushing that was called roughing). There were eight penalties called in the 1st quarter and nine in the third. Now and again they’d be playing 5 on 5 and I thought “there are a lot of people on the floor” because one or both teams had been down a man so often.

Week 6 picks

A quiet week in the NLL last week, with only 3 games. I went 2-1 thanks to the Rush coming back against the Stealth and the Bandits holding on against the Knighthawks. And if John Grant had been an inch or two off in his no-look behind-the-back shot in OT, I might have gone 3-0.

Just like I say every week, some tough games to pick this week. Parity’s a bitch, ain’t it?

Record: 13-8 (.619)

Game
Comments
Pick
VAN @ TOR Not sure about this one. The Stealth have played well but not really well, seeing as they’re 2-3. The Rock have played well but not really well, other than their first game against Calgary. Going with the return of Billy Greer to help the home fans give the Rock a boost. Rock
TOR @ BUF What a difference a coach makes. Oh, and Ryan Benesch and Rory Smith too. Last year I only picked the Bandits to win 4 times all season. This is the fifth time this year I’ve picked the Bandits to win. Cosmo is playing really well, the offense is clicking, and I think every game for the rest of the season will be played for Tucker Williams. The Bandits have always been a tough team to beat, not only on the scoresheet but physically too – and now you can add emotionally to that list. #BraverThanBrave Bandits43_thumb
VAN @ PHI Philly has impressed me this year. They’re playing a lot better than I expected, especially without Rabil and Crotty and Seibald and Miller. But the Stealth didn’t fly all the way to Philadelphia to lose and if they lose to Toronto on Friday night, they’ll be even hungrier. Richards steals this one for the Stealth. Stealth
MIN @ COL Two struggling teams face off. The Mammoth has played seven games, and in only two of them have they not switched goalies. Both times it’s been Dillon Ward, so I’m gonna guess that he gets the start. The return of Drew Westervelt and the season debut of Casey Powell will help the offense in a big way. The fact that the Swarm are averaging less than 7½ goals per game makes this pick a little easier too. Mammoth
ROC @ EDM The undefeated Rush battle the almost-undefeated Knighthawks. This will be a battle of the two best defenses in the league and two of the top goalies. Not surprisingly, these two teams are tops in goals against per game – Rochester at 8.5 and Edmonton at 8.0. They’re the only teams under 10. I’m taking the Rush and if the over/under on total goals scored was 17, I’d be tempted to take the under. Rush43_thumb

Week 4 picks

Holy crap. I went 5-1 last week, my best weekend for making picks EVER except for my 5-0 week back in March of 2012. Of course, the only one I got wrong was the one I most wanted to be right – the Toronto/Buffalo game.  A whopping seven games this weekend, so I have lots of opportunity to make a huge jump in the percentages, and lots of opportunity to drop back under .500.

Once again, I gave my picks on this week’s Addicted to Lacrosse show.

Record: 7-4 (.636)

Game
Comments
Pick
CAL @ EDM Edmonton looked really good last weekend, and they’re at home again. Rush4
COL @ VAN Iannucci playing against his old team makes this an interesting game, but I still have to go with the Stealth. I’m starting to feel the same about betting against Tyler Richards as I am about Matt Vinc. Stealth4
MIN @ PHI Philly lost their game against Buffalo last week but they have to feel confident about their 2nd half comeback. Minnesota has yet to prove that they can score without Ryan Benesch. Wings
TOR @ ROC I hate to pick against my team, but like I said, I also find it hard to pick against Matt Vinc. Knighthawks5
VAN @ CAL I have no explanation for this pick. This will be really good game and I can see either one taking it. Stealth4
BUF @ COL Buffalo looked really good in the second half of their game against the Rock. That plus their OT win in Philly will give them confidence. Bandits4
PHI @ MIN Minnesota’s home opener, and they’re playing against their former teammate, who they also saw the previous night. Swarm

Game report: Toronto 10 @ Buffalo 12

As an NLL fan, I’m glad I drove to Buffalo Friday night for the Rock/Bandits game. It was an entertaining game, and the atmosphere in Buffalo is always fun and loud. But as a Rock fan, I should have left at halftime. Each team played a very good half and a lousy half. The Rock’s lousy half wasn’t as bad as the Bandits’ lousy half, but their good half wasn’t nearly as good as the Bandits’ good half.

I predicted a Rock victory, as did both of my Addicted to Lacrosse co-hosts, 6 of my 8 colleagues at ILIndoor.com, four out of four guys over at laxallstars.com, and ten out of ten at inlacrossewetrust.com. I kind of doubt the Bandits players knew about all of those predictions, but if they did, they wouldn’t have been happy about it. And after the first half, things were going according to plan. The Rock offense was looking good, Nick Rose was playing very well in net, and the Bandits’ offense was kind of sloppy. Toronto’s fourth goal was a beautiful and perfectly executed give-and-go from Stephen Leblanc to Colin Doyle. The Bandits didn’t score in the first at all and only twice in the second, and both of their goals were followed by Rock goals, dampening any momentum they were trying to gain.

6 on 5

And then came halftime, and everything changed. I don’t know what Troy Cordingley said to his team at halftime, but holy crap. Either he gave a compelling speech for the ages and John Lovell did not, or the two teams just swapped uniforms at the half.

The Bandits came out very strong in the third. They didn’t score until 11 minutes in, but then scored four within three minutes. They kept the Rock scoreless for the entire third. Cosmo played like the Cosmo the Bandits thought they were getting a couple of years ago, and the defense was strong. I particularly remember watching Kevin Brownell covering Colin Doyle and making sure he got nowhere near the net and couldn’t even get a decent pass away. In short, the Bandits played an excellent third quarter – possibly the most complete quarter of lacrosse (in terms of offense, defense, and goaltending) I’ve seen so far this year.

The Rock, on the other hand, didn’t have a great third quarter at all. There were a couple of boneheaded defensive plays and the offense couldn’t solve the Bandits D. A number of Rock passes were intercepted, and even Nick Rose got in on the boneheaded action. After a save, he immediately launched a long pass to Jesse Gamble halfway up the floor. This is usually a good idea, but Gamble was covered and was barely able to catch the pass. Kudos to him for catching it at all, but it was a bit of a dumb pass. A second after he caught it, Gamble got leveled by Billy Dee Smith in the hit of the game and the Bandits recovered the ball.

I have to give props to Steve Priolo. The first time I remember seeing Priolo was in Toronto in 2011, when he got involved in a couple of fights and just played like a complete goon. My first impression stuck with me for a while, so I’ve always thought of him as a big dumb fighter with a lacrosse stick. But even if you don’t count his two goals (on two shots) on Friday, he played a very strong defensive game. It makes me happy when you see players who start off as one-dimensional and gradually expand their skill set until they are much more complete players. Priolo looks like he’s headed that way, and his teammates Billy Dee Smith (who also had a strong game) and Rory Smith are also good examples of this.

In a nutshell, I think coaching was a factor in this game. The Bandits changed their game at halftime and played much stronger in the second half. But not only did the Rock play worse in the second half, they didn’t adjust to the Bandits changes, leading to a 10-4 second half in favour of Buffalo.

Other game notes:

  • Mark Steenhuis’ empty net goal was on a 2-on-1 with brother Billy Dee. BDS carried the ball the length of the floor before passing to Steenhuis who put it away. Smith was being covered by the Rock defender and probably could have scored himself but passed it for the sure thing. Very unselfish play by Smith.
  • Bandits fans: only 11,000 for a game against the Rock? Wow. I was expecting closer to a full house. Haven’t seen this many empty seats at a Bandits game in a long time. (See picture below, taken near the end of the first quarter.) In fact, that was the lowest attendance for a regular season game in Buffalo since 2006. Note that the Bandits went to the Championship in 2006. Probably unrelated.
  • Swennie: “Count it down for me! 1…” Crowd: “2… 3… we want 4!” That’s actually counting up, not down. My son made me add this one.
  • With a minute or so left in the game and the Bandits up by two, the music guy decided to play “We Will Rock You” ironically. Well played.
  • Talking to my son: “Former Rock players on the Bandits: Williams, Benesch, Wilson, Rooney, Bryan, Suddons, Cosmo. They’ve even got our coach from last year.” My son responds “I guess that’s why they’re called the Bandits.” Also well played.

Empty seats

Week 3 picks

The first of two busy weekend in the NLL – six games this weekend, seven next weekend. I announced all my picks on this week’s Addicted to Lacrosse show but in the unlikely event that you didn’t watch the show (you did, right? RIGHT?), here they are. This will be true going forward – we plan on making predictions on the show every week, and I’ll be posting mine here as well.

Record: 2-3 (.400)

Game
Comments
Pick
TOR @ BUF The Rock looked really good last weekend while Buffalo didn’t. The Rock are 14-6 all-time in Buffalo. That said, Troy Cordingley would love to prove to the Rock that firing him was a mistake, and so he’ll have his team ready to play. I’m going to this game – should be a good one. Rock5
COL @ CAL Calgary did not play like Calgary last week and so they will want to prove to their home fans that they are still a team to be reckoned with. Colorado will attempt to reckon with them. If Dillon Ward starts and plays like he’s done so far this year, this prediction could easily go south. (Get it? Colorado is south of Calgary) Roughnecks
PHI @ ROC Philly looked really good last weekend, but I find it hard to bet against Matt Vinc. Knighthawks
COL @ EDM Toughest game to call this week. Edmonton was 2-6 at home last year and 7-1 away, but I’m betting they can improve on that this year. Rush
MIN @ VAN The Swarm kept the Knighthawks to only 8 goals last week, but I don’t think they can be that strong defensively two weeks in a row. The Stealth are playing their first-ever home game in Vancouver (as a Vancouver team, anyway, they played the Championship game last year and a couple of pre-season games in Langley over the last couple of years) so they’ll want to put on a good show. Stealth
BUF @ PHI After losing their first two (assuming my prediction above holds), the Bandits will be angry and will do whatever they can to avoid starting 0-3. This anger and desperation could result in a debacle where they take a million penalties and lose by a ton, or Troy could pull them together and make them play better. There’s no evidence yet that he can do the latter (Darris certainly couldn’t over the last couple of years), but that’s what I’m going to go with. Bandits

Game review: Calgary 11 @ Toronto 16

The Toronto Rock and Calgary Roughnecks opened their seasons on Friday night in Toronto, and things couldn’t really have gone much better for the Rock. Captain Colin Doyle scored the first goal of the season four minutes in, and two minutes later, the Rock had a three goal lead. Not only did the Rock keep the lead for the rest of the game, but Calgary only got back within one once, and after the first quarter, the Rock’s lead would never drop below three. The Roughnecks had problems in all areas of the floor – goaltending, defense, taking bad penalties, and particularly the offense, which looked pretty sloppy. Shots were missing the net all night, and other times a Roughnecks player would try to sneak one by Rose through a screen rather than waiting for a  better shot opportunity.

That said, the Riggers did try to make a game of it in the 3rd and 4th, as Jeff Shattler scored four straight Calgary goals and then early in the fourth, Shawn Evans and Curtis Dickson (neither of whom had scored up to this point) each scored to bring the Roughnecks back to within 3 with 10 minutes to play – and of course 10 minutes to score 3 goals is tons of time. But Nick Rose and the Rock D only allowed one more the rest of the way, and the Rock offense never let up the pressure.

Garrett Billings scored one and assisted on nine to lead the game (and now the league) in scoring, and Stephen Leblanc had an excellent game with 5 goals and a couple of helpers. Jesse Gamble is already making me reconsider my Transition Player of the Year prediction (Geoff Snider), and I wondered during the game who would win in a race: Gamble or Steve Toll in his prime. On the Calgary side, Shawn Evans had a goal and seven assists, and Jeff Shattler scored four. I noticed rookies Karsen Leung and Garrett McIntosh a few times but I don’t even remember seeing Tor Reinholdt’s name. He’s on the scoresheet, so he obviously played, but I have no memory of him.

But man, those Roughnecks have some pests, don’t they? Evans, Dobbie, and Snider spent a grand total of 2 minutes in the penalty box, but they were being their usual irritating selves (though if I were an NLL GM, I’d take any one of them on my team in a heartbeat), and Greg (or possibly Jon) Harnett and Andrew McBride also got in on the action. There were no fights but a fair bit of pushing and shoving all night, which is somewhat typical between these teams. However Mike Carnegie was given a 5-minute major for illegal cross-checking which I didn’t think was warranted at all. It looked to me like a good hit – maybe high across the chest, but I didn’t think it was a head hit, and it certainly didn’t look like an intentional head hit.

Next weekend, the Rock travel to Buffalo to see old coach Troy Cordingley, while the Roughnecks host the Mammoth.

Other game notes:

  • Nice to see Ethan O’Connor get his first NLL goal in his first NLL game. Sure it was an empty-netter, but it still counts.
  • Mike Poulin was hot and cold. Mostly cold in the first half and better as the game went on, but he made a few damned impressive saves throughout the game. Nick Rose had a few OMG-worthy saves as well, but let in a couple of softies. Then again, when Jeff Shattler is standing 15 feet from you and winding up like he’s going to put a 100 mph shot through you, you’re getting ready to feel the pain. You’re not looking for a 40 mph change-up that bounces right at your feet.
  • Right at the end of the game, Damon Edwards was running out the last 5 or 10 seconds on the clock, when McBride started hitting him into the boards with some legal but very hard cross-checks – much harder than the situation warranted. When the hits continued after the final buzzer Edwards started shoving back, and a fight almost began. The refs broke it up before anything happened, and a minute later they were shaking hands in the lineup.
  • The Rock cheerleaders had new outfits including denim jackets, but it looked like they decided that each girl would go and buy their own, since none of them matched. Some were longer than others, some were light blue while others were dark, it was weird. Normally their outfits are very co-ordinated.
  • I like the Trainer’s Choice commercial they show on the Jumbotron during Rock games, showing players falling on various parts of their body. The best part is when they show a player falling through the crease. As soon as his elbow hits the ground, the video stops and the word “ANKLE” appears in big letters. This is a sports medicine company.
  • They didn’t show the car rental company commercial that everyone loves. (“A little more to your right, a little back to the left, just an inch more to your right. OK, there. Do it. <BANG>”) I can’t currently remember which car rental company it’s for, so from that point of view it’s a lousy commercial. Makes me laugh every time though.

Week 2 picks

The first week of the season had some of the expected and a bit of the unexpected. The expected: Rochester and Minnesota both got great goaltending but the Knighthawks offense was just that much better than the Swarm’s. The unexpected: Colorado had goaltending problems until rookie Dillon Ward showed up, John Grant didn’t record a point until almost the end of the third quarter, and Mark Matthews didn’t score. Also unexpected: Philadelphia impressed, Buffalo did not. Well, given the fact that Buffalo ended up last in the league last year and wasn’t much better the year before, perhaps that shouldn’t have been unexpected. But I really thought the changes the Bandits made would make for a better performance than what we saw.

Record: 1-2 (.333)

Game
Comments
Pick
CAL @ TOR No team in the league scares me as much as Calgary when they come to town. Their offense is just too stacked and the team is just strong top to bottom. That said, the Rock ain’t bad either so I’m going with the home floor advantage. Rock
VAN @ COL The Stealth are right behind the Roughnecks in terms of a strong top-to-bottom team. Tyler Richards is probably the best goalie in the league not named Matt, and they must have some serious confidence in the likes of Tyler Digby and Cody Bremner to keep them in lieu of Dean Hill and the Nooch. Stealth

2014 NLL Predictions

As I do every year, here are my predictions for the final regular season standings for the upcoming season, and also the major end-of-season awards.

Final Standings

East

  1. Rochester
  2. Toronto
  3. Buffalo
  4. Minnesota
  5. Philadelphia

West

  1. Calgary
  2. Vancouver
  3. Edmonton
  4. Colorado

 

Individual Awards

MVP

Winner:  Garrett Billings. He’s been right up there in MVP voting for a couple of years, and I think this is his year.
Short list: Cody Jamieson, Mark Matthews

Goaltender of the Year

Winner: Matt Vinc. I may just pick Vinc every year until he retires or The Next Matt Vinc arrives.
Short list: Tyler Richards, Aaron Bold

Defensive Player of the Year

Winner: Kyle Rubisch. Like Vinc, I’ll likely just keeping guessing Rubisch until someone else rips the award away from him.
Short list: Mike Grimes, Rory Smith

Transition Player of the Year

Winner: Geoff Snider. This is who I think should win. If I were to pick who I think will win, it’d be Jordan MacIntosh. But MacIntosh isn’t strictly a transition player, and for some reason this really annoys me. This is similar to Jeff Shattler a couple of years ago – was he the MVP: yes. Was he the transition player of the year: in my opinion, no.
Short list: Jesse Gamble, Brad Self

Rookie of the Year

Winner: Robert Church. This award is almost always a tough one. It’s a crapshoot which rookies will quickly adapt to the NLL and which will not.
Short list: Logan Schuss, Jason Noble, Cody Bremner, Karsen Leung

Les Bartley (Coach of the Year)

Winner: Chris Hall
Short list: Troy Cordingley, Derek Keenan

GM of the Year

Winner: Steve Dietrich
Short list: Doug Locker

2014 preview: Toronto Rock

Rock

The Rock had a successful season in 2013 by all accounts, finishing first in the East division and winning a Les Bartley award for head coach Troy Cordingley. But an early exit from the playoffs (and in such a – what’s the opposite of dominating? – fashion, a 20-11 drubbing at the hands of the Minnesota Swarm) must have had a significant impact on Terry Sanderson and Jamie Dawick, and Cordingley was let go. When offensive coach John Lovell was named head coach, there was some talk on the NLL message boards about the last time the Rock had a rookie head coach – that being Glenn Clark. Obviously that experiment failed miserably, but Lovell is not Glenn Clark. He’s never been a head coach at the NLL level, but has been coaching lacrosse for many years and is very well respected.

Behind Lovell will be two more rookie coaches, neither of whom have coached at the NLL level at all – former Rock players Dan Ladouceur and the recently retired Blaine Manning.

2013 season summary

Record 10-6 (1st in East)
Home 5-3
Away 5-3
Goals for 194
Goals against 176
Top scorer Garrett Billings (100)
Playoffs Division semi-finals: Lost to Minnesota 20-11

Roster changes

Other than the retirement of Blaine Manning and Cam Woods, there wasn’t much in the way of changes to the Rock roster over the off-season. They made no trades and signed no free agents. Manning’s presence will still be felt as the offensive coach, but he and Woods will both be missed on the floor. Phil Sanderson didn’t play last year at all, but he confirmed with me on Twitter that he will not be playing in 2014, and is unlikely to play in the NLL again. Scott Evans, Roger Vyse, and veteran defender Mike Hobbins were also released in the pre-season.

They only have two this year, but the Rock have been pretty successful with rookies recently. Guys like Kyle Belton, Jesse Gamble, Garrett Billings, and Stephen Leblanc were all drafted by the Rock within the last five years, and Lovell is hoping this year’s crop continues that trend. Top 2013 draft pick Ethan O’Connor will be joining the team as well as defender Craig England. Those two are the only members of the Rock roster who didn’t play for the Rock last season.

The Rock broke with tradition this year, and actually named transition players. O’Connor, Jesse Gamble, and Kyle Belton are all listed on transition. Not sure why Marshall wasn’t. Last year, I believe Gamble was listed as transition but that was it. Everyone else was either F or D (or G) and prior to last year, I don’t think they named any transition players at all.

Burning question

There are only six forwards on the roster, which means that each one will get a lot more playing time per game than in previous years. Three of the six forwards are 33 or older. Billings, Leblanc, and Hellyer will be fine, but will playing the increased minutes for 18 games instead of 16 wipe out the vets? Will Doyle, Sanderson, and Beirnes still be 100% come playoff time?

Look out for

Kyle Belton. Played mostly as a defender in his rookie year, but has been a forward in the past. He, Gamble, and O’Connor looked really good on transition in the pre-season games against Rochester and Colorado.

Prediction

Second in the East.

Haiku

Rock stick to their guns
Not many roster changes
But a new head coach

NLL 2014 rosters: Who’s in, who’s out

Here is a complete list of the changes in rosters for each team compared to last season. The “In” lists contain players that are on the 20-man roster that were not on the final roster from last season, and may include players that were on the practice roster or IR last year. The “Out” lists contain players that were on the final roster last year but are not on the 20-man roster now, and does not include players that are now on one of the other lists (eg. PUP, IR). Players on the Holdout, Physically Unable to Perform (PUP), or Injured Reserve (IR) lists may be moved to the active roster before the season begins.

Names for each list are in alphabetical order.

Buffalo Bandits

In: Ryan Benesch, Kevin Brownell, Troy Cordingley (head coach), Dave Pym (assistant coach), Joe Resetarits, Rory Smith, Andrew Watt
Out: Carter Bender, Nick Cotter, Jon Harasym, Mike Hominuck, Derek Hopcroft, Tracey Kelusky, Darris Kilgour (head coach), Mike McNamara, Luke Wiles
IR: Eric Penney
PUP:
Holdout:
Practice Squad: Colin Boucher, Jordan Critch, Hayden Smith, Mitch Wilde

 

Minnesota Swarm

In: East Division, Cameron Flint, Mike Hobbins, Jordan Houtby, Scott Jones, Jason Noble, Logan Schuss
Out: Dan Ball, Mitch Belisle, Ryan Benesch, Nic Bilic, Jay Card, Evan Kirk, Pat Smith, Corbyn Tao, Andrew Watt, West Division
IR:
PUP: Matt Gibson
Holdout:
Practice Squad:

 

Philadelphia Wings

In: Don Alton, Kyle Buchanan, Blane Harrison (head coach), Tracey Kelusky, Evan Kirk, Brian Megill, Michael Poppleton, John Ranagan, Pat Saunders, Garrett Thul, Ryan Ward
Out: Kevin Buchanan, Ned Crotty, Angus Dinley, Ethan Farrell, Jim Forsythe, Brandon Francis, Kyle Hartzell, Pat Heim, Steve Holmes, John McFadyen, Mike McLellan, Brandon Miller, Johnny Mouradian (head coach), Paul Rabil, Jeff Reynolds, Brian Teuber, Drew Westervelt
IR:
PUP: Rob Campbell, Brendan Mundorf, Max Siebald, Kyle Wailes
Holdout:
Practice Squad: Michael Diehl, Eric Hoffman, Bill McGlone

 

Rochester Knighthawks

In: Mac Allen, Mike Thompson
Out: Mike Accursi, Rory Glaves, Matt Hummel, Kyle Laverty, Jimmy Purves, Jon Sullivan
IR: Jamie Batson
PUP: Angus Goodleaf, Zac Reid
Holdout:

Practice Squad: Wenster Green, Mark White

 

Toronto Rock

In: Craig England, Dan Ladouceur (assistant coach), John Lovell (head coach), Blaine Manning (assistant coach), Ethan O’Connor
Out: Troy Cordingley (head coach), Scott Evans, Mike Hobbins, Blaine Manning, Brendan Thenhaus, Roger Vyse, Cam Woods
IR:
PUP:
Holdout:

Practice Squad: Dustin Dunn, Eric Law, Jeff Swift, Mike Lum-Walker

 

Calgary Roughnecks

In: Peter Dubenski, Cody Hawkins, Karsen Leung, Garrett McIntosh, Tor Reinholdt
Out: Jackson Decker, Nolan Heavenor, Aaron Pascas, Joe Resetarits
IR:
PUP: Travis Cornwall, Pete McFetridge, Scott Ranger
Holdout:
Practice Squad: Brett Baron, Scott Carnegie, Jake Hayes, Barclay Hickey

 

Colorado Mammoth

In: Cameron Mann, Bob Snider, Dillon Ward, Drew Westervelt
Out: Mac Allen, Joel Delgarno, Ilija Gajic, Jaeden Gastaldo, Ian Hawksbee, Ryan Hotaling, Dan Lewis, Richard Morgan, Jarrett Park, Gavin Prout, Rory Smith
IR:
PUP:
Holdout: Casey Powell
Practice Squad:

 

Edmonton Rush

In: Nic Bilic, Robert Church, Riley Loewen, Jimmy Quinlan (defensive coach), Adrian Sorichetti, Dane Stevens
Out: Mike Burke, Mike Cudmore, Jimmy Quinlan (player), Ryan Ward, Devan Wray (defensive coach)
IR:
PUP: Corey Small
Holdout:
Practice Squad: Mitch Bannister, Jarrett Toll, Alex Turner

 

Vancouver Stealth

In: Cody Bremner, Tyler Digby, Alex Gajic, Ilija Gajic, Brett Hickey, Sean Lundstrom
Out: Kyle Buchanan, Tim Henderson, Dean Hill, Athan Iannucci, Mitch Jones, Justin Pychel, Bob Snider
IR: Brett Bucktooth, Mitch McMichael
PUP:
Holdout:

Practice Squad: Josh Hawkins, Neil Tyacke, Chris Wardle, Nick Weiss